Swim resistance bands.
Two resistances, the same set. Pick the one that fits you.
Light and Medium compared
| Measure | Light | Medium |
|---|---|---|
| Resistance | About 5–14 lb 2.2–6.3 kg |
About 8–24 lb 3.6–10.8 kg |
| Strap color | Yellow | Green |
| In the bag | Stretch cord with two handle straps, two hand paddles, mesh storage bag, exercise guide | |
| Material | Natural latex cord | |
| Paddles | Palm-sized: about 5.9 in (15 cm) long and 5.1 in (13 cm) wide at the base, tapering toward the fingers | |
| Amazon ratings | 4.4 out of 5 from 150 ratings as of October 2026 |
4.5 out of 5 from 250 ratings as of October 2026 |
Pounds are converted from the kilograms printed on the product images, so they are approximate. Ratings are Amazon ratings, shown with their date. The price is on Amazon.
Not sure which one?
Pick by your fitness level and your goal, strength or endurance.
Answer two questions Equipping a team?
The cord is made of natural latex. If you have a latex allergy, do not use it.