Dryland swim workouts.
Strength work for swimmers, at home, with a stretch cord.
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Dryland swim workouts with stretch cords
The big picture: what a cord session looks like, how much to do, and where to start.
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Six swim stretch cord exercises, with drawings
Six exercises, each with a drawing, a start position and a movement.
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How to set up a swim cord at home
The 15 cm loop, a door handle or a cold radiator, and the checks before each use.
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Light or Medium swim band: which one?
About 5–14 lb or about 8–24 lb: pick by your fitness level and your goal.